Learning Center

Welcome to A&C Fit Co. Learning Center where you can learn all about health & wellness, exercise tips, perimenopause, menopause, nutrition, hormone balance, family friendly recipes and more!

Ashley Layden 6/17/25 Ashley Layden 6/17/25

How to Start Working Out Again (Even if You’ve Been Out of It for Years)

Getting back into a workout routine after months—or even years—away? You’re not alone. This guide from A&C Fit Co. shares realistic tips for how to start working out again in your 30s, 40s, 50s, and beyond with a focus on strength, consistency, and hormone-friendly fitness strategies designed for busy women.

Ashley Layden 6/2/25 Ashley Layden 6/2/25

What to Expect in A&C Fit Co.’s 6-Week Foundations Program, Rooted.

Feeling tired, stuck, or unsure where to begin your fitness journey? You're not alone — and you don’t have to do it alone. The Foundations Program at A&C Fit Co. was created for women just like you: busy, resilient, and ready to feel strong and energized again.

Ashley Layden 5/21/25 Ashley Layden 5/21/25

5 Steps to Stop Using Time as an Excuse and Finally Prioritize Your Health

Struggling to find time for your health? Discover 5 simple, realistic steps busy women can take to prioritize fitness and wellness—even with a packed schedule.