Getting back into a workout routine after months—or even years—away? You’re not alone. This guide from A&C Fit Co. shares realistic tips for how to start working out again in your 30s, 40s, 50s, and beyond with a focus on strength, consistency, and hormone-friendly fitness strategies designed for busy women.

Feeling tired, stuck, or unsure where to begin your fitness journey? You're not alone — and you don’t have to do it alone. The Foundations Program at A&C Fit Co. was created for women just like you: busy, resilient, and ready to feel strong and energized again.

Struggling to find time for your health? Discover 5 simple, realistic steps busy women can take to prioritize fitness and wellness—even with a packed schedule.

Learn the key benefits of exercise during menopause as well as the best types of exercise for your body.