Our Services
Customized Personal Training
We believe that you are unique and deserve personalized training to reach your goals. We custom-build your personal training program based on your goals. We offer both in-person & online personal training programs. We work with women in all stages of life, whether that is prenatal, pregnant, postpartum, perimenopause or menopause. Our goal is to help you feel your best in all stages of life.
Our in-person training sessions take place at our gargae gym in Mustang, OK. We tailor your workout sessions based on your goals and progress. In-person training is ideal for those who prefer hands-on guidance and motivation. We specialize in teaching women proper technique and form - no matter where you are starting.
Our online programs are flexible and convenient. They are based on your needs and can be done anywhere. Perfect for busy women who want the expertise of a personal trainer without the need of having an in personal trainer.
Nutrition Coaching
At A&C Fit Co. we offer Customized Meal Plans. Our Nutrition plans are designed to support your fitness goals, hormones, and gut health. Our plans focus on clean eating, increased protein intake, and whole foods that promote overall wellness.
We also specialize in Hormone Health Education, support, and coaching. As we age, our bodies continue to change. We focus on supporting women through pregnancy, postpartum as well as in perimenopause, menopause, and post-menopause. We love to teach our clients about the best foods and practices to support your hormone health. We cover essential topics like what to eat, as well as how you can supplement your hormones through nutrition.
Accountability Support
Our Clients have weekly check-ins with us. We do weekly follow ups with every single client so that we can monitor progress, adjust plans as needed, and provide motivation and support. We are committed to helping you stay on track and achieve your goals.
We also provide community support: As a member of A&C Fit Co. You will have access to a supportive community of like-minded individuals. Share experiences, challenges, and successes with others on the same journey.
Our App: Your Personal Fitness Hub.
A&C Fit Co. App
Our app is designed to provide everything you need for your fitness journey in one convenient place. Here’s how our app adds value to your experience:
Individual Workouts: Access personalized workout plans that are tailored to your fitness goals and needs.
Nutrition Plan: View and track your customized meal plans, ensuring you stay on track with your nutrition goals. The mean plans include recipes for the week, and you can log all your nutrition in the app.
Coaching Feedback: Receive real-time feedback from your coaches, helping you stay motivated and make necessary adjustments.
Progress Photos: Upload and compare progress photos to visually track your transformation.
Shopping List: Simplify your grocery shopping with a list of ingredients based on your nutrition plan.
Goals: Set and track your fitness goals, keeping you focused and driven.
Tasks and Habits Tracker: Stay organized and build healthy habits with our integrated task and habits tracker.
CONTACT
Have any questions about our services? We would love to chat!
E-Mail: ashley@acfitco.com
Phone: (405)408-3357
You can expect a response within 48 hours of your inquiry.