Struggling to stay consistent with your health habits when life feels chaotic? You’re not alone. Whether you're juggling work, family, or navigating hormonal changes like perimenopause or menopause, it can be hard to find your rhythm. In this blog, A&C Fit Co. shares 3 realistic tips to help busy women build sustainable routines—no perfection required. Learn how to create consistency through flexibility, small wins, and supportive habits that actually fit your life.