Your heart goes through more than just emotional changes during perimenopause and menopause—your cardiovascular health is shifting too. Hormonal changes in midlife can increase the risk of heart disease, but there’s good news: you’re not powerless. From recognizing the signs your body is giving you (yes, even those hot flashes), to building small but powerful daily habits, this season of life is the perfect time to prioritize your long-term health. In this post, we’re breaking down five practical, heart-healthy habits every woman over 40 should know.