Rooted
A Fresh Start for Women Ready to Reclaim Their Health
You’ve taken care of everyone else. Now it’s time to take care of you.
Maybe it’s been a while since you felt strong in your body…
Maybe your energy’s been low, your confidence shaken, or your hormones feel completely out of sync.
Maybe you don’t know where to begin — or how to get back to where you used to be.
You’re not lazy. You’re not failing.
You just need a starting point that actually supports the season you’re in.
Welcome to Rooted — our 6-week online wellness program designed to help you build a foundation of strength, energy, and confidence from the inside out.
This is where you start (or restart) your journey — with support, intention, and zero judgment.
What you’ll get:
Rooted is more than workouts — it’s your step-by-step guide to building sustainable, hormone-supportive habits for long-term success.
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Custom Strength Workouts
Designed for your unique fitness level and goals. We build your personalized program based on where and how you like to workout!
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Nutrition Support That Fits Real Life
Personalized Nutrition plans that are customized to your specific goals, simple family-friendly recipes, and hormone-supportive tips to fuel your body (not restrict it). -
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Weekly Video Coaching
Encouragement, mindset shifts, and wellness education to keep you motivated and aligned. -
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Weekly Check-Ins
Track your progress, stay accountable, and make adjustments with our guidance. -
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A Progressive 3-Phase Plan
Each phase builds on the last to help you grow stronger — physically and mentally — without burnout. -
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100% Online & Flexible
Fit it into your schedule. No commute, no judgment, no fluff.
Real Women. Real Results.
April 2025 - May 2025
October 2024 - April 2024
June 2023 - October 2024
“Two months ago, I started training with Cassie. She created a personalized program for me using my goals and lifestyle as guides. I travel frequently, so consistent workouts have been a challenge in the past. Cassie has selected exercises that can be done at home and on the road with easily packable tools. Their app makes it so easy to log my workouts and refresh my memory on proper exercise form. Cassie is very upbeat and encouraging! After just two months, I can already see the results. I highly recommend A&C Fit Co if you want to start a workout program that really works!”
What our clients have to say…
“Can’t recommend Ashley and Cassie enough! From someone who struggles with hormonal issues, has endometriosis and is rebuilding their core after an abdominal surgery and muscle injury post-surgery, working with them has already been life changing after just 3 months. I can’t wait to continue my journey and have more to rave about! Having worked with another trainer before, I can’t express how helpful it is to work with people who understand where you’re at in your journey and caters your nutrition and workouts to YOUR body. Not just a generic plan. Truly so grateful!”
“Cassie and Ashley are very good at what they do and have a passion for helping women achieve their goals. They are very responsive when questions are asked. You can tell they enjoy what they do! They listen to your concerns and work with you where you are and whatever season of life you are in!
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About Us
A&C Fit Co. is led by co-founders Ashley Layden and Cassie Learned, both certified personal trainers with a deep passion for women's fitness. With specializations in hormones and gut health, we bring a wealth of knowledge and experience to our clients. Our goal is to empower women through effective, science-based fitness and nutrition strategies.
What sets us apart is our commitment to personalized care. We don’t believe in cookie-cutter solutions. Instead, we take the time to understand each client's unique needs, past injuries, and goals. We build customized programs that are both functional and safe. Our approach to nutrition is about making healthy eating easy and enjoyable, without imposing crazy restrictions.
We specialize in working with women, including those who are postpartum, in perimenopause, menopause, or post-menopause. We understand the unique hormonal changes women experience throughout different life stages and provide targeted support to help manage and thrive through these phases.
At A&C Fit Co., we believe in empowering women to live their healthiest, strongest lives. Join us on a journey to better health and well-being.
6 Weeks. Real Change.
6 Weeks. Real Change.
Rooted
$175
Your step-by-step guide to building sustainable, hormone-supportive habits for long-term success.
✅ 3 Strength Workouts/week
✅ 2 Cardio Workouts/week
✅ Weekly Check-Ins & Coaching, Including 1-On-1 Chat
✅ Nutrition Plan, Recipes, Hormone Support
✅ 3-Phase Guided Program So You Can See Real Progress.
Access: Immediate after sign-up
✺ Frequently asked questions ✺
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A pair of dumbbells and a mat is a great start! We’ll adapt based on what you have available. From bodyweight to full gym access, we’ve got you.
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Not at all. Rooted is built to meet you where you are and grow with you. You’ll never feel behind.
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No — while many women lose weight and body fat during the program, our focus is on building habits that support strength, energy, hormonal balance, and overall wellness.
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Yes! It’s completely online and designed to fit into your life — not take it over.
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You’ll have a strong foundation — and we’ll guide you toward your next step if you want continued support.
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Life happens — and this program is built with that in mind. You don’t have to be perfect to make progress. You’ll have weekly check-ins and coaching to help you stay grounded, adjust when needed, and keep moving forward. We’re here for the real you, not a version of you that never misses a beat.
Contact
Contact
Let’s Connect!
We know that starting something new can feel overwhelming — we’re here to walk with you.
Whether you're wondering if Rooted is the right fit, have questions about your specific needs, or just want to say hi, we’d love to hear from you. Please fill out the form below and we’ll be in touch within one business day. (Most likely, sooner!)
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