In-Person & Online Personal Training, Nutrition, and Wellness Coaching For Women By Women.

We help busy women lose weight, build strength, and feel their best with quick, effective workouts and simple, hormone-friendly nutrition plans designed for real life.

Serving Yukon & Mustang, OK + Worldwide

A female personal trainer with a ponytail sitting on a black chair, smiling, wearing a black t-shirt and black pants.
a female personal trainer sitting on a black leather chair with wooden arms, smiling, wearing a black t-shirt, black pants, white sneakers, and displaying tattooed arms with colorful designs, against a white background.

T. 405.408.3357

E. ashley@acfitco.com

Our Mission:

Our mission is to provide exceptional health and wellness support through personal training, nutrition, and individualized support for women. Located in Yukon/Mustang, Oklahoma. We will operate with honesty and integrity with each other and our clients. We will use our talents to create an ecosystem of health, wellness, and support that will bring light, confidence, and energy to the world around us.

Featured Program

Featured Program

A gym floor with a loaded barbell, weight plates, and workout equipment, overlaid with text promoting a 6-week wellness program titled 'Rooted'.

ROOTED


A 6-week wellness start for women.

A&C Fit Co.'s 6-week wellness start online program designed for women who are ready to build a strong foundation, without the overwhelm.

  • Custom online workouts

  • Nutrition guidance, recipes, and more

  • Weekly check-ins and coaching

Whether you're new to fitness or starting fresh, Rooted will help you grow stronger from the inside out.

If you have any questions, fill out our contact form here!

  • We specialize in personal training services exclusively for women. We provide 1 on 1 training focusing on functional fitness and strength training. Our personalized programs are designed to help you build strength, improve mobility, and enhance overall wellness. Whether you’re a beginner or looking to elevate your fitness routine, our experienced trainers provide the guidance and support you need to achieve your goals.

  • Our nutrition services are tailored to simplify healthy eating and make it enjoyable! We offer comprehensive meal plans, delicious and easy-to-follow recipes, and practical nutrition advice. Our goal is to help you understand and implement a balanced diet that supports your fitness goals and overall health.

  • Hormonal health is crucial for women’s overall well-being. At A&C Fit Co., we provide specialized hormone support and coaching to help you navigate and manage hormonal changes. Our expert coaches offer personalized strategies, including lifestyle adjustments and nutritional guidance, to help you achieve hormonal balance and improve your quality of life.

What We Do:

A breakfast spread featuring a large fruit salad with cherries, blackberries, strawberries, and sliced melon on a white plate on the left. In the center, there is a bowl of yogurt topped with blueberries, cherries, sliced peaches, chopped nuts, and a small green garnish, with a gold spoon. To the right, a cup of coffee with cinnamon or cocoa powder sprinkled on top sits on a wooden tray, along with halved avocado and fresh cherries. In the background, there is a jar of honey with a honey dipper, a red apple, a heirloom tomato, and a bunch of pink tulips on a white wooden surface.

Testimonials

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Reviews

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Results

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Testimonials • Reviews • Results •

Screenshot of a social media comment by Korbyn Newsom, talking about feeling better and able to pee normally in the morning, with an emoji of a smiling face with a medical mask and a party popper sticker.
Screenshot of a Google review by Neika Law praising workout videos by Ashley and Cassie.
Google review from Kasey Rooney praising Cassie and Ashley for their helpfulness and responsiveness in coaching women.
Screenshot of a text message praising Cassie and Ashley for creating an at-home fitness program with personalized meal plans, exercise tutorials, and health tips.
woman holding a dumbbell in a personal training setting.

How It Works

At A&C Fit Co., we offer flexible training options to fit your lifestyle, including both in-person and online programs. Our process is designed to ensure you receive personalized and effective support throughout your journey.

  1. Fill Out Our Contact Form The first step is to fill out our contact information. We will be in touch with details based on your form! We can discuss your goals, preferences, and any concerns to ensure we’re the right fit for each other.

  2. Personalized Program Design: Based on our initial consultation, we’ll create a customized training and nutrition plan tailored to your needs, whether you choose to train with us in person or online.

  3. Ongoing Support and Coaching: Our dedicated coaches will provide continuous support, guidance, and adjustments to your program as needed. We’re committed to helping you stay motivated and achieve lasting results.

  4. Achieve and Celebrate: As you progress, we’ll celebrate your milestones and help you maintain your newfound strength, balance, and confidence.

A woman lifting a barbell in a gym, surrounded by workout equipment and black flooring.

CONTACT

Have any questions about our services? We would love to chat!

E-Mail: ashley@acfitco.com
Phone: (405)408-3357

You can expect a response within 48 hours of your inquiry.